How long does groin muscle take to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer.

What is the fastest way to cure groin pain?

1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
2. Compress your thigh using an elastic bandage or tape.
3. Take anti-inflammatory painkillers.

How do you rehab your groin?

1. Lie on your back with bent knees.
2. Press your feet into the floor.
3. Allow your knees to drop open to the sides.
4. Press the soles of your feet together.
5. Hold this position for up to 30 seconds.
6. Return your knees to the starting position.
7. Repeat 3 times.

What kind of doctor treats groin strain?

Make an urgent appointment with your family doctor or urologist. With the right medication, you’ll feel much better within a few days. If the symptoms don’t get better or if they return, see your doctor promptly. There are a few other, less common causes of pain or swelling in a testicle.

Is walking good for a groin strain?

Immediately following your consultation, your physical therapist may advise you to: Rest the area by avoiding walking or any activity that causes pain. Crutches may be recommended to reduce further strain on the muscles when walking. Apply ice packs to the area for 15 to 20 minutes every 2 hours.

What does a pulled groin muscle feel like?

You may feel pain and tenderness that’s worse when you squeeze your legs together. You may also have pain when you raise the knee of the injured side. There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals.

Can a groin strain last for months?

Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. Severe grade 3 groin strains can take over 4 months to heal. With appropriate care and treatment, your symptoms will get better over time. Speak with your doctor about a treatment plan for your groin strain.

How do you release tight groin muscles?

1. Stand with your legs wide apart.
2. Shift your weight to the left.
3. Allow your left knee to bend until it is over your left foot.
4. Keep your feet on the ground facing forward.
5. Hold for 20 to 30 seconds.
6. Repeat the stretch on the opposite side, then repeat the stretch three times on each side.

Should you massage a pulled groin muscle?

After the acute stage of injury your doctor may recommend to start gently stretching the area (see some examples of stretches below), to apply heat to relax the tight muscles and may also recommend massage.

Should I stretch my groin if it hurts?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.

When does a groin rehab start?

Groin strengthening exercises can begin as soon as pain allows, after the initial acute healing phase. Do not do any exercise if it is painful as you may be making the injury worse. No strengthening exercises at all during the acute stage. Be patient and rest.

Where is a pulled groin muscle located?

A groin strain is an injury to the area of the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone. Typically, groin strains occur in the muscles of the upper inner thigh near the pubic bone or in the front of the hip.

Is a pain in the groin serious?

Schedule a doctor’s visit if you have: Mild testicle pain lasting longer than a few days. A lump or swelling in or around a testicle. Intermittent intense pain along the lower side of your abdomen (flank) that may radiate along your groin and into your testicle. Blood in your urine.

How do you examine groin pain?

Can your hip Make your groin hurt?

Hip tendinitis can occur when the tendon attaching the iliopsoas muscle in the hip to your upper thigh becomes inflamed. The pain can also start in your hip and radiate to your groin when inflammation occurs in the tendons that attach the groin muscle to the hip bone.

Is Deep heat good for groin strain?

Once the injury moves out of the acute phase – roughly 48 hours – Deep Heat Rub, a fast acting painkiller that is rapidly absorbed by the skin and produces gentle warmth, can be used. The use of Deep Heat helps to stimulate circulation, relax stiffness and get oxygen back into tense, painful tissues and muscles.

What is the most common cause of groin pain?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

How do you treat groin inflammation?

Take an over-the-counter pain reliever such as ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others). Place an ice pack or bag of frozen peas, wrapped in a protective layer such as a towel, on the sore area for 20 to 30 minutes two to four times a day.

How do you tell if your groin is pulled or torn?

1. bruising or swelling of the inner thigh.
2. pain when a person raises their knee.
3. pain when a person closes or opens their legs.
4. the groin or inner thigh may feel warmer than usual.
5. muscles feel weak or tight.
6. limping or difficulty moving the leg.

How do you know if you’ve torn your groin?

1. Hearing a “pop” in the groin following time of injury.
2. Sharp pain.
3. Swelling.
4. Bruising.
5. Tightness.
6. Leg weakness.
7. Limping.

What does it mean when your groin hurts when you walk?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.

Can sitting Make groin pain worse?

Ryan Nunley, MD, Washington University orthopedist, explains, “Groin pain that comes from the hip typically develops slowly over time – without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or driving.

Can sitting too much cause groin pain?

And if you’re sitting for 2-3 hours at a time this may lead to a bit of stiffness when you eventually do stand up and go for a walk, or may even lead to some pinching in the groin or hip when you go outside for a longer walk.

What should you not do with a groin injury?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

What does groin tendonitis feel like?

You’ll feel a pain or tightness in your inner thigh going up into your groin whenever you contract or stretch your adductor muscles (the muscles in your upper thigh that pull your legs together when they contract).