What factors contribute to a person’s physical fitness?

  • Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
  • Cardiovascular fitness levels.
  • Flexibility.
  • Speed.
  • Power.
  • Coordination.
  • Balance.
  • Agility.
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What can affect physical fitness levels?

  • JOB STRESS. While exercise is a great way to blow off steam after a tough day, prolonged, elevated stress levels can lead to injury and burnout.
  • SLEEP.
  • DIET.

Which term is best defined as the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity?

Cardiorespiratory endurance is a health-related component of physical fitness that relates to the ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel.

What is the correct definition of physical activity?

WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.

What is the most important factor in improving fitness level?

Exercise, for the purpose of physical conditioning, must be safe. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness.

Which of the following factors influence physical fitness Mcq?

Regular Exercise: It is the most important factor which affects the physical fitness of an individual. 2. Amount of Training: The amount of training also affects the physical fitness.

What are 3 things that affect physical health?

Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.

What factors affect physical activity levels of adults quizlet?

Factors that influence physical fitness include heredity, behavior, and environment. Genetics is the most important factor that affects your physical fitness.

What is the ability of body’s cardiovascular system to supply energy during continuous physical activities such as biking and running?

Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity, which is an important indicator of physical health.

Which of the following physical fitness test measures the ability of the body to move in different directions quickly?

Agility – is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance.

Which of the following refers to the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time?

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen over an extended period of time with moderate intensity.

What is the types of physical fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

How will you know that a person is physical fit?

To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, …

What are the ways to increase the level of fitness of a player?

  1. Combine your strength and cardio sessions.
  2. Choose exercises using lots of muscles.
  3. Apply fast-paced, dynamic activities to training.
  4. Don’t forget to stretch.
  5. Throw out the old routine.
  6. Stay hydrated.
  7. Nutrition is key.
  8. Consider your rest time.

What is physical fitness long answer?

Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

What is physical fitness importance?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What are the two components of physical fitness?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

Which one of the following is a component of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Which of the following is a component of physical fitness Mcq?

These components of fitness are body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength.

Which of the following factors is necessary for a healthy person Mcq?

Thus, vaccination, a balanced diet, personal hygiene all are the factors necessary for a healthy person.

What are the 5 physical fitness components?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are four important influences on your health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

How do you maintain physical fitness?

  1. Keep moving! Moving your body and getting the recommended amount of physical activity for your age is critical to good health.
  2. Maintain muscle strength. Being inactive or too much sitting can cause our muscles to lose strength.
  3. Stretch daily.

Which of the following factors have influence on physical fitness which Cannot be changed?

Genetics and the physiological design of your body cannot be changed, but you do have control over factors like your attitude toward fitness, the location of your workouts and the people who support your goals.

Is it true that factors that influence physical fitness include heredity behavior and environment?

A sample response follows: Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups. Factors that influence physical fitness include heredity, behavior, and environment.

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