11. Define training program. A program of formalized physical preparation for involvement in a sport or another physical activity.
What is any form of movement that causes your body to use energy?
Physical Activity – Any kind of movement that causes the body to use energy.
What is an activity prepares muscle for work?
warm-up – gentle cardiovascular activity that prepares the muscles for work.
When choosing activities for a physical activity program list six factors that should be considered?
- Frequency: the number of activity sessions each week.
- Intensity: how high of a demand the activity will be.
- Time: how long the activity session will be.
- Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.)
What is a physical fitness assessment?
Fitness assessments are a series of tests that measures and monitors students’ physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
What is fitness test in physical education?
A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility. The three common techniques for assessing body composition are hydrostatic weighing, and skinfold measurements, and anthropometric measurements.
What is body movement that works the muscles and uses more energy than resting?
Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
What type of physical activity makes you sweat causes you to breathe harder and gets your heartbeat faster compared to when you are at rest?
Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.
What do you call an ability to carry out daily tasks and have enough energy to respond to unexpected demands?
Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).
Which type of exercise prepares the muscles for active contraction?
Dynamic stretching moves the muscles through their full range of motion, and gets them ready to contract and relax, as they would need to function during a run, sprint, jump, or other lower body activity that requires speed, power, or intensity.
What is type of exercise?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.
What factors should you consider when choosing safety equipment for physical activity?
- Climate. One of the first things you need to consider when selecting the right PPE is the climate that people will be working in.
- Threat Level.
- Balancing Comfort & Safety.
- Presence of Vehicles & Forklifts.
- Sizing & Proper Fit.
- Cost of PPE.
When starting a new physical activity program it is important to?
- Find Your Motivation.
- Talk to Your Doctor or Consult an Expert.
- Note Your Current Fitness Level.
- Create an Exercise Plan.
- Hire a Personal Trainer.
- Slowly Adapt to Your New Exercise Program.
- Drink Plenty of Water.
- Always Remember to Warm Up and Cool Down.
Why is it important to create an exercise or training program before indulging exercise?
By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease.
Why is physical fitness assessment important?
Overview. Fitness testing is a great way to monitor and assess students’ ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.
Why is physical fitness important?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
What is physical fitness and wellness?
Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life.
What are the two types of physical fitness assessment?
There are two types of muscular fitness assessments: muscular-endurance tests, which assess the ability to resist fatigue; and muscular-strength tests, which assess the maximum amount force an individual can produce in a specified number of repetitions (hence the term repetition max or RM).
What are the 4 fitness tests?
Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.
What are the 7 physical fitness tests?
- Strength – Hand grip dynamometer.
- Strength – One rep max test.
- Cardiovascular endurance – Multi-stage fitness test.
- Cardiovascular endurance – Twelve minute Cooper run or swim.
- Flexibility – Sit and reach test.
- Speed – 30 metre sprint test.
What type of exercise enables you to use your muscles for long periods without getting tired?
Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.
Which type of activity requires group of muscles to work or hold against a force or some weight?
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.
Which of the following is the ability to move a body part through a full range of motion?
Flexibility: The ability to move the joints through the full range of motion.
What happens if your heart rate is too high during exercise?
So, more than 200 beats per minute heart rate during exercise is dangerous for you. If you develop palpitations, an irregular heart rate, shortness of breath, or chest pain, you need to seek medical help right away. This could be a sign of an impending heart attack or other life-threatening heart problems.
Can exercise hurt your heart?
Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. People with genetic risk factors are especially vulnerable.