# What is fitness index physical education?

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Physical Fitness Index (PFI) is one of the most important criteria to assess the cardiopulmo- nary efficiency of the subject. Physical Fitness Index (PFI) is measured by Harvard’s step test. It is also a good measurement of fitness and a person’s ability to recover after a strenuous exercise by checking the recovery.

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## What is the average fitness index score?

Physical fitness score (PFS) was calculated by the total duration of exercise in seconds × 100 and divided with the sum of three heart rates at 0, 1 and 2 minutes of rest. PFS < 55 is considered poor, 55 - 64 as low average, 65 - 79 as high average, 80 - 89 as good, and > 90 as excellent.

## How do you find the index of physical fitness?

Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods).

## How is PFI measured?

PFI was then calculated using the following formula: PFI = Duration of exercise (in seconds) ×100/2 (Pulse rate 1 + 2 + 3). The fitness of the participant was graded on the basis of score of PFI as poor, low average, high average, good, and excellent.

## What is the fitness index Class 12?

Fitness index can be calculated as, Fitness index = Duration of activities (in seconds)x100 / 5.5 x pulse count after rest (1-1.5 min.) Explain in detail about any five advantages of correct posture.

## What will be the fitness index score of a student if the test duration was 300 seconds and the pulse count between 1 to 1.5 minutes was 70?

For example, if the total test time was 300 seconds (if the client completed the whole 5 minutes), and their number of heart beats between 1-1½ minutes was 90, between 2-2½ it was 80 and between 3-3½ it was 70, then the fitness index score would be: (100 x 300) / (240 x 2) = 62.5.

## How do you calculate fitness age?

1. Step 1 – AGE – Enter your chronological age into a calculator.
2. Step 2 – EXERCISE FREQUENCY – Subtract the number of days each week that you exercise for at least 30 minutes at a low to moderate intensity (where your heart rate is elevated)

## How fitness index score is calculated using short term formula in Harvard Step Test explain with an example?

Short Form Equation – Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes). Long Form Equation – Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods).

## What will be the fitness index of a boy is the test duration was 300 seconds and the pulse rate count 1 min 1.5 min was?

Physical Fitness Index = Duration of exercise in seconds x 100/5.5 x Pulse count between 1-1.5 minutesDuration of exercise for 12-year old boy = 3 minutesPulse count for 1 to 1.5 minutes = 54So Physical Fitness Index = 3 x 60 x 100/5.5 x 54 = 18000/297 = 60.6So by looking at the norms of Harvard Step Test the 12 year …

## What will be the fitness index score of a girl if the test duration was 300 sec and the pulse count 1min 1.5min was 78?

Hence, the girl has fitness index score 68.18 which is considered high average score.

## What is PFI full form?

The Popular Front of India (PFI) is an extremist Islamic organisation in India formed as a successor to National Development Front (NDF) in 2006 and merged with the National Development Front, Manitha Neethi Pasarai, Karnataka Forum for Dignity and other organisations.

## What is Aahper test class 12?

Motor Fitness Test-AAHPER The AAHPER (American Alliance for Health, Physical Education and Recreation) youth fitness test was formed in 1965 in the United States, but this was revised in 1976. Now dance (AAHPERD) is also added. This test was administered on school students of 17 years age.

## What is meant by test and measure class 12?

In Physical Education Tests are used to collect information or data about a specific skill, strength, endurance, knowledge and attitude. And Measurement is related to measuring size, height, weight, vital capacity, achievement, etc.

## Which of the following fitness index score represents the excellence level of fitness for males?

Depending upon the score, Physical fitness index is graded as Excellent (>90), Good (80-89), High average (65-79). Low average (55-64) and poor (< 55).

## How do you do the 3 minute step test?

1. Start the metronome counter, and set yourself a timer for 3 minutes.
2. Step on and off the step one foot at a time (up, up, down, down), stepping at a consistent pace to the beat of the metronome counter.
3. Perform this for 3 minutes without stopping.
4. Once the 3 minutes is up, check your pulse.

## Which formula is correct to measure the VO2max of an individual in Harvard Step Test?

VO2-Max: maximum oxygen consumption (l/min) HR: heart rate (beats per minute) GF: sex factor (for men 10 and for women zero) AG: age correction factor obtained by the following equation: AG = 1.12 – 0.0073 age.

## What is my VO2 age?

It is an easy way to be aware of your fitness level. For example, if a woman’s VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min.

## How do I increase my Pai score?

The better your fitness is, the more physical activity is needed to achieve 100 PAI. In other words, PAI adjusts to your progress. If you are untrained and out of shape, you could earn your 100 PAI just by going for short walks regularly throughout the week, as that will raise your heart rate.

## What is the average heart rate of a 25 year old?

For adults (ages 18+), the expected resting heart rate range is 60 – 100 bpm.

## Is 3-Minute Step Test a cardiovascular endurance?

The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.

## How many minutes a day are you recommended to exercise?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

## What is heart rate after exercise?

The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.

## What is 3 minute Harvard Step Test?

The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.

## What will be the fitness index score of a boy if the test duration was 180 second and the pulse count 1 min 1.5 min was 54?

CBSE, JEE, NEET, NDA The athlete’s fitness index score is calculated with the help of following formula. Fitness index = (100 × test duration in second )/2×(sum of heart beats in recovery periods ) = 100×180 second/2×54 = 50×10/3 = 500/3 = 166.66 answer ☺☺☺?