What is the formula of physical fitness index?

Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods).

How do you calculate physical fitness?

1. Place a yardstick on the floor.
2. Place the soles of your feet even with the 15-inch (38-centimeter) mark on the yardstick.
3. Slowly reach forward as far as you can, exhaling as you reach and holding the position for at least 1 second.
4. Note the distance you reached.
5. Repeat the test two more times.

What will be the fitness index score of 12 years old boy if the test duration is 5 minutes and his pulse rate between 1 to 1.5 min is 80?

Physical Fitness Index = Duration of exercise in seconds x 100/5.5 x Pulse count between 1-1.5 minutesDuration of exercise for 12-year old boy = 3 minutesPulse count for 1 to 1.5 minutes = 54So Physical Fitness Index = 3 x 60 x 100/5.5 x 54 = 18000/297 = 60.6So by looking at the norms of Harvard Step Test the 12 year …

What will be the fitness index score of a student if the test duration was 300 seconds and the pulse count between 1 to 1.5 minutes was 70?

For example, if the total test time was 300 seconds (if the client completed the whole 5 minutes), and their number of heart beats between 1-1½ minutes was 90, between 2-2½ it was 80 and between 3-3½ it was 70, then the fitness index score would be: (100 x 300) / (240 x 2) = 62.5.

How do you do the 3 minute step test?

1. Start the metronome counter, and set yourself a timer for 3 minutes.
2. Step on and off the step one foot at a time (up, up, down, down), stepping at a consistent pace to the beat of the metronome counter.
3. Perform this for 3 minutes without stopping.
4. Once the 3 minutes is up, check your pulse.

Why do we measure physical fitness?

Measuring physical activity level of individuals provides vital data that determines the degree of physical inactivity at the societal and individual levels. Observing and following-up individuals’ physical activity regularly helps to recognize their physical fitness level.

What is physical fitness and how would you measure it?

A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility. The three common techniques for assessing body composition are hydrostatic weighing, and skinfold measurements, and anthropometric measurements.

How do I calculate my fitness age?

1. Step 1 – AGE – Enter your chronological age into a calculator.
2. Step 2 – EXERCISE FREQUENCY – Subtract the number of days each week that you exercise for at least 30 minutes at a low to moderate intensity (where your heart rate is elevated)

What will be the fitness index score of a girl if the test duration was 300 seconds and the pulse count from 1 1.5 minutes was 96?

For example, if the total test time was 300 seconds (if completed the whole 5 minutes), and the number of heart beats between 1-1.5 minutes was 90, between 2-2.5 it was 80 and between 3-3.5 it was 70, then the long form Fitness Index score would be: (100 x 300) / (240 x 2) = 62.5.

What will be the fitness index score of a girl if the test duration was 300 seconds and the pulse count 1 minute to 1.5 minut was at?

Hence, the girl has fitness index score 68.18 which is considered high average score.

What is the fitness index Class 12?

Fitness index can be calculated as, Fitness index = Duration of activities (in seconds)x100 / 5.5 x pulse count after rest (1-1.5 min.) Explain in detail about any five advantages of correct posture.

Which formula is correct for long term fitness index score?

Long Form Equation – Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods).

What is the upper limit of a good fitness index score?

PFS < 55 is considered poor, 55 - 64 as low average, 65 - 79 as high average, 80 - 89 as good, and > 90 as excellent.

How is speed measured in physical fitness?

1. 40 Yard Sprint Test. This is the most common test to measure speed.
2. T-Test. The T-Test is a common field test of agility that is normally performed on the athlete’s regular playing surface.
3. Arrowhead Test. This is an agility test that utilizes speed and quick changes in direction.

What is the average heart rate of a 25 year old?

For adults (ages 18+), the expected resting heart rate range is 60 – 100 bpm.

What is the normal heart rate before exercise?

It’s usually somewhere between 60 and 100 beats per minute for the average adult. Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate.

How much is your maximum heart rate if you are 17 years old?

Take 220 and subtract your age. Example: 220 – 15 = 205(This is your Maximum Heart Rate) 2.

How do you count your step on a test?

When the participant sits down, immediately place your fingers (not the thumb) firmly on the radial artery, get the rhythm and start counting 5 seconds after the test was completed. Measure the number of beats for one full minute. The one-minute count reflects the heart’s recovery rate.

How do you solve a step test?

What is the physical fitness components of 3-Minute Step Test?

The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise. Equipment needed: Stopwatch or clock with a second hand; a friend to help you keep count; a 12-inch bench, box, or step; a metronome.

What are the 5 measurements of fitness?

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 7 physical fitness tests?

• Strength – Hand grip dynamometer.
• Strength – One rep max test.
• Cardiovascular endurance – Multi-stage fitness test.
• Cardiovascular endurance – Twelve minute Cooper run or swim.
• Flexibility – Sit and reach test.
• Speed – 30 metre sprint test.

What are the two categories used for measuring physical fitness?

Physical fitness can be defined in two categories: health related and motor related.

How is VO2 max calculated?

Count the number of beats over 60 seconds. Then, take your maximum heart rate by working out to exhaustion and then checking your pulse again for 60 seconds. Divide your maximum heart rate by your resting heart rate, then multiply the result by 15.3 to get your VO2 max.

What is my vo2 fitness age?

It is an easy way to be aware of your fitness level. For example, if a woman’s VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min.