Active-duty soldiers will begin ACFT record testing under the new structure in October 2022 while National Guard and reserve members will begin in October 2023.
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What is the latest version of the ACFT?
- The “plank” is approved as a scorable alternative to the leg tuck.
- The ACFT is performance-normed by gender and age groups.
Is the ACFT approved 2022?
The Army will implement a revised ACFT, starting on April 1, 2022, that will include several differences based on 630,000 sample ACFT test scores, the RAND independent assessment and feedback from Soldiers.
Why did the ACFT change?
Right now, the ACFT is graded by a soldier’s gender and age. That move was largely spurred after a large percentage of women in the force could not pass earlier versions of the ACFT, with most being unable to score highly on a test that can be crucial for promotions.
What happens if you fail ACFT 2022?
If a Soldier fails a record ACFT on or after 1 October 2022 (RA/USAR (AGR)) or on or after 1 April 2023 (RC (less USAR (AGR)), commanders will flag the Soldier (that is, suspend favorable personnel actions) until such time the Soldier retests and passes a record ACFT.
Did they remove the leg tuck from the ACFT?
The leg tuck is no longer an event — the plank, with a newly lowered standard, is the only core event. A 2.5-mile walk has been added as an alternate aerobic event for troops whose medical profiles prevent them from running. The ACFT will not immediately impact personnel actions.
What are the 3 mandatory ACFT events?
- Dead-Lift.
- Sprint Drag Carry.
- 1 Aerobic Event – Two Mile Run or. Alternate Event. Row. Bike or. Swim.
How many people have maxed the ACFT?
While the majority of women are passing the test, very few of them can get perfect scores. Only 66 female soldiers scored 500 points or higher, compared to 31,978 males. A score of 600 is the max. The ACFT’s impact on women has caught the attention of lawmakers.
Can you listen to music during ACFT?
The wearing and carrying of other electronic devices is not authorized. These include music players, radios, and cell phones. In order to protect the hands, a Soldier may elect to use gloves that conform to AR 670-1 at any time during the ACFT.
Can you take an APFT for promotion points 2022?
a. RA and USAR (AGR) Soldiers will continue to use the last record APFT to establish physical fitness promotion points through 31 March 2023, and USAR (less AGR) Soldiers continue through 31 March 2024.
Can e5 take APFT for points?
The APFT affords soldiers the opportunity to earn up to 180-points for SGT E-5 and 145-points for SSG E-6. These points represent about 18% and 23% of the total 800 available respectively.
Can an ACFT remove an APFT flag?
c. (1) All Soldiers flagged for APFT failure must pass an ACFT to remove the flag.
Why was the leg tuck removed from ACFT?
Naumann added that the event was removed from the ACFT because the Army wanted to have “everyone experience the test in the same way,” instead of allowing them to choose between the plank or the leg tuck.
Will the army keep the ACFT?
“Put the test on the calendar and make sure your Soldiers have a solid training plan.” Grinston said while Regular Army Soldiers can be flagged beginning October 1, 2022 for failing the ACFT, no Regular Army Soldier will be separated solely for ACFT failure until April 2023.
Can you wear headphones during ACFT?
ACFT Two-Mile Run The test must be conducted on flat terrain. The run can be completed outdoors or indoors. Soldiers are not allowed to wear headphones.
Can you switch shoes during ACFT?
YES! You can change your shoes during the ACFT. A lot of people want to do the MDL (the 3-Repetition Maximum Deadlift) and the 2MR (2-Mile Run) in different shoes.
Can you use ACFT for promotion?
Effective 1 April 2024, all USAR (less AGR) Soldiers will use of the ACFT to award promotion points.
Can you do the ACFT in the rain?
The ACFT must be taken on a dry grass field, NO rocks, NO rain, NO snow, NO early morning dew — which will be perfect if your unit trains under a covered dome field.
What replaced the leg tuck?
Test (#ACFT ) replaced the leg tuck. with plank exercise.
Is the ACFT gender neutral?
The ACFT, which replaced the Army Physical Fitness Test (APFT) earlier this year, was originally designed with gender-neutral standards. However, when only about half of active duty enlisted women passed the test for a Rand study — versus more than 90% of men — those standards were changed.
Are leg tucks hard?
But we do all know that Leg Tucks have been hard, especially for females. Leg Tucks are challenging for females and myself (a male, FYI) for the same reason: we have less mid-scapular muscle strength and endurance. Females naturally have less muscle mass than males.
What is the maximum number of Soldiers that can be tested in 120 minutes with a 16 lane setup?
There should not be more than four Soldiers per testing group for the Standing Power Throw (SPT), Hand-Release Push-up (HRP), and Sprint- Drag-Carry (SDC). The OIC or NCOIC must add more lanes or move Soldiers to a later testing session to ensure there are no more than four Soldiers per testing group.
Can you put ACFT on Ncoer?
A Soldier’s score, or comments regarding performance on the ACFT, will not be used administratively (such as the OER or NCOER, AER, ERB, SRB, or ORB) or considered as part of a promotion board until further guidance is published. All Soldiers are challenged to pass the ACFT at the “Gold Standard” – 60 points per event.
What’s a good ACFT score?
The minimum passing composite score is 360 points with a required minimum 60 points per event. There is a maximum of 100 points per event for 600 total. The results of the study determined the mean ACFT total score was 442.3±54.4 (Table 2) or 73.7% average per event, well above the 360 minimum passing score.
Is 500 a good score on ACFT?
The Passing score is 60 points for each test, with a maximum of 100 points, for minimum overall score of 360 and perfect score of 600. The very thorough ACFT website includes detailed instructions as to how the exercise is performed, and videos showing how to train for the test.