What is trans fat in simple terms?

(tranz fat) A type of fat that has certain chemical properties and is usually found in processed foods such as baked goods, snack foods, fried foods, shortening, margarine, and certain vegetable oils. Eating trans fat increases blood cholesterol levels and the risk of heart disease.

What is a trans fat quizlet?

Trans fats are Unusual, unsaturated fatty acids that are not made by the body. Hydrogenation – The process of adding a hydrogen atom to unsaturated fats to change the consistency of the fat from a liquid to a solid.

What is trans fat example?

Trans fats in your food Commercial baked goods, such as cakes, cookies and pies. Shortening. Microwave popcorn. Frozen pizza.

How are trans fats made biology?

Trans fatty acids or trans fats are formed when manufacturers turn liquid oils into solid fats. Think shortening and hard margarine. Manufacturers create trans fats via a process called hydrogenation.

Why is it called a trans fat?

History of trans fat In 1901 German chemist Wilhelm Normann experimented with hydrogenation catalysts and successfully induced the hydrogenation of liquid fat, producing semisolid fat, which came to be known as trans fat.

What makes trans fats so unhealthy?

Trans fats raise your LDL (bad) cholesterol. They also lower your HDL (good) cholesterol. High LDL along with low HDL levels can cause cholesterol to build up in your arteries (blood vessels). This increases your risk for heart disease and stroke.

How are trans fats made quizlet?

What are trans-fatty acids? The process of hydrogenation breaks some of the fatty acids’ double bonds and adds hydrogen atoms to the molecule. This makes the oil more saturated, and more solid at a lower temperature.

What do trans fats do to cholesterol levels quizlet?

Unlike other dietary fats, trans fat — also called trans-fatty acids — both raises your LDL (“bad”) cholesterol and lowers your HDL (“good”) cholesterol. A high LDL cholesterol level in combination with a low HDL cholesterol level increases your risk of heart disease, the leading killer of men and women.

How are trans fats different from saturated fats?

Saturated fat occurs naturally in red meat and dairy products. It’s also found in baked goods and fried foods. Trans fat occurs naturally in small amounts in red meat and dairy products. Trans fat can also be manufactured by adding hydrogen to vegetable oil.

Which fats are trans fats?

  • Vegetable shortening. Shortening is a type of fat that is solid at room temperature.
  • Some varieties of microwavable popcorn.
  • Certain vegetable oils.
  • Fried fast foods.
  • Bakery products.
  • Nondairy coffee creamers.
  • Other sources.

Do Oreos have trans fat?

Cookies and Cakes Oreos phased out trans fat in 2006 after Kraft Foods was sued by the Campaign to Ban Partially Hydrogenated Oils.

Where do trans fats come from?

Artificial trans fat is made when hydrogen is added to a liquid vegetable oil to make it more solid. Trans fats can be found in commercially baked and fried foods made with vegetable shortening, such as fries and donuts. It’s also in hard stick margarine and shortening and some snack and convenience foods.

Where is trans fat found?

Trans fat occurs naturally in meat and dairy products. However, scientists need to do more research on these naturally occurring trans fats enough to know if they’re as harmful as artificial ones. Many believe it is still a good idea to cut down on possible intake by eating lean meats and low-fat dairy products.

How does your body process trans fat?

The more trans fat you consume, the more trans fatty acids you’ll have in your body fat. 3 When you use the trans fatty acids as energy, they are broken down to carbon dioxide and water and removed from the body—exactly like other fats.

What is another name of trans fats?

Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that naturally occurs in small amounts in meat and milk fat.

What are the benefits of trans fats?

The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Trans fats have no known health benefits and that there is no safe level of consumption.

How do you avoid trans fats in food?

  1. Read labels carefully and avoid foods with trans fats.
  2. Avoid eating commercially prepared baked foods.
  3. When cooking, choose healthier oils such olive, canola, or another liquid vegetable oil.

Which food most likely contains trans-fatty acids?

Trans fats can be found in many foods – including fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads.

Which food most likely contains trans-fatty acids quizlet?

Hydrogenation of unsaturated fats produces some trans-fatty acids, so they are found most often in commercially fried foods and in baked goods and other commercial foods made with partially hydrogenated vegetable oils.

What are the health benefits of trans fats quizlet?

Trans fat increases the level of low-density lipoprotein (LDL or “bad”) cholesterol and decreases the level of high-density lipoprotein (HDL or “good”) cholesterol in the blood — which, in turn, can increase the risk of developing cardiovascular disease.

What is a good source of omega-3 fatty acids?

Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil)

Which of the following is the best way to reduce trans fats in your diet?

  • Eat more vegetables, fruit, and unprocessed whole grains: these foods contain no trans fat.
  • Avoid deep fried foods.
  • Cook at home whenever you can.
  • Bake and cook with a soft, non-hydrogenated margarine instead of hard (stick) margarine, butter or shortening.

Which fat has the most health benefits quizlet?

omega-3 fatty acids. Which of the following fats has the most health benefits? Which of the following is likely to be lowest in unhealthy fats? retain all the calories of their unrefined counterparts, but tend to be much lower in fiber, vitamins, minerals, & other beneficial compounds.

Which is worse trans fats or saturated fats?

Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream.

Which fat is good trans or saturated?

New research has revealed that fats are more on a continuum of good to bad than previously thought. While trans fats are harmful to your health, saturated fats are not currently linked with increased heart disease risk. However, they likely aren’t as healthy as monounsaturated and polyunsaturated fats can be.

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