Which of the following is the best definition of physical activity?

WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure.

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Which of the following is true regarding physical activity and diabetes group of answer choices?

Which of the following is true regarding physical activity and diabetes? Physical activity reduces diabetes risk by improving sensitivity to insulin.

Which of the following statement best describes physical education?

Q. Which of the following statement best described Physical Education? Physical education deals with the program of activities that build physical in an individual by developing the various organic system of the body.

What is physical activity quizlet?

Physical activity. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

What are the 3 main types of physical activity?

Language switcher The three main types of physical activity are aerobic, muscle strengthening, and bone strengthening. Balance and flexibility activities are also beneficial. Aerobic activity is the type that benefits your heart and lungs the most.

What are the examples of physical activity?

Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

Which of the following is a benefit of regular physical activity quizlet?

Some of the benefits of regular exercise include improved cardiovascular function, lowered systolic and diastolic blood pressure, decreased body weight and fat mass, improved lipid profile, improved glucose control, decreased anxiety and depression, enhanced feelings of well-being, decreased incidence of several …

Which of the following is a benefit of regular physical activity?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Which of the following is the correct statement about the US adult population physical activity?

Which of the following is correct statement about the U.S. adult population’s physical activity? Approximately 80% of adults do not meet physical activity guidelines.

Whats the definition of physical activity?

Physical activity: Any bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure.

Which of the following best describes the main goal of physical education?

The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity.

What are the 10 importance of physical fitness?

Make physical activity a priority to: Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health.

What is the main purpose of physical activity quizlet?

Your heart and blood vessels receive the most benefits from regular physical activity. Staying at a healthy weight can reduce your risk for developing diseases such as diabetes, heart disease, and certain cancers.

Which of the following is the definition of physical fitness?

Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

How is physical activity related to physical fitness quizlet?

Physical activity is any form of movement that causes your body to use energy. Physical fitness is the ability to carry out daily tasks easily and has enough reserve energy to respond to unexpected demands.

What are the 4 domains of physical activities?

Four common domains of physical activity are occupational, domestic, transportation, and leisure time. Table 2 presents this 4-category classification schema with contextual definitions and examples.

What are the 3 main function of physical education?

Physical education allows children to experience healthy social interactions, teaching cooperation through group activities, and encouraging teamwork through identification as one part of a team.

Which of the following is the best form of physical exercise?

Walking. Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example).

What are examples of physical activity quizlet?

Examples include walking, running, and swimming, and bicycling.

What are example of physical activities in relation to fitness?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What’s another word for physical activity?

  • athletics.
  • fun.
  • game.
  • pastime.
  • action.
  • amusement.
  • ball.
  • disport.

Which of the following is one of the benefits of physical activity psychology?

The psychological benefits of exercise complement the aforementioned cognitive and physiological benefits. Several psychological benefits include, but are not limited to: enhanced mood, reduced stress, anxiety, and depression, and improved self-esteem and body image.

Which of the following is not a physical activity?

The option b) Recreational is correct because it does not involve any bodily movements or the body moves so it is not a physical activity.

What are 10 benefits of physical activity quizlet?

  • reduces feelings of depression and anxiety.
  • promotes phychological well being.
  • controls weight.
  • reduces risk of type 2 diabetes.
  • builds and maintains healthy bones, muscles, and joints.
  • reduces risk of premature death.
  • helps older adults from falling by having stronger bones and muscles.

What is the importance of physical activity essay?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

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